Physical Activities
Physical Activity
As far as possible, if children are well, they should continue with appropriate exercise. They are used to the mile a day track at school.
PE with Joe Wicks starts on Monday 23rd March on his You Tube channel. There are links to Joe Wicks' workouts for children, in the list below.
In addition, here is a list of websites you could use to keep your children active at home. Thank you to the Enfield PE Team for providing us with this list.
National Sports Week-20th June
https://www.activeessex.org/news/national-school-sport-week-at-home-2020/
imoves
http://theimovement.com/
Questr
https://www.questr.org/schoolclosure
Sport England – stay active at home
https://www.sportengland.org/news/how-stay-active-while-youre-home
Go Noodle
https://www.gonoodle.com/
BBC Supermovers
https://www.bbc.co.uk/teach/supermovers
You tube – Cosmic Yoga
https://www.youtubekids.com/channel/UC5uIZ2KOZZeQDQo_Gsi_qbQ
Joe Wicks and Alfie – 8 minute workouts ( once on this page there are a lot more exercises with other children involved)
https://www.youtube.com/watch?v=EXt2jLRlaf8
Joe Wicks 5 minute exercises on You Tube
https://www.youtube.com/watch?v=rN0h6EZd6TM
NHS – 10 minute shake ups
https://www.nhs.uk/10-minute-shake-up/shake-ups
Joe Wicks – kids work out
https://www.youtube.com/playlist?list=PLyCLoPd4VxBvPHOpzoEk5onAEbq40g2-k
NHS 10 minute cardio workout
https://www.nhs.uk/live-well/exercise/10-minute-home-cardio-workout/